Spirituality - Elite Counselling & Consulting

Light and Shadow: A Diwali Reflection on Wholeness

by Kameela Osman, MSW, RSW, PMH-C | Oct 19, 2025 | Mindfulness, Self-Compassion, Spirituality

Light and Shadow: A Diwali Reflection on Wholeness As Diwali approaches, I naturally pause and reflect. The celebration that reveres light also invites us to notice the light within. However, as a therapist, I’m mindful there’s what’s called the shadow self too...

Awakening Shakti: A Guided Journal for Chaitra Navratri

by Kameela Osman, MSW, RSW, PMH-C | Mar 28, 2025 | Acceptance, Mindfulness, Self-Compassion, Spirituality

This journal began as something personal. After a heavy month, I found myself seeking reflection, grounding, and renewal. As Chaitra Navratri approached (a sacred time that marks the beginning of the Hindu lunar new year and honors nine forms of the divine feminine) I...

Elite Counselling & Consulting Services

Supporting Mental, Emotional and Relational Wellness

Light and Shadow: A Diwali Reflection on Wholeness

Awakening Shakti: A Guided Journal for Chaitra Navratri