by Kameela Osman, MSW, RSW, PMH-C | Feb 10, 2025 | Uncategorized
Relationships thrive when couples learn how to repair after conflict. The power of repair lies in turning disagreements into opportunities for growth. Instead of sweeping things under the rug or letting resentments build, effective repair helps couples reconnect....
by Kameela Osman, MSW, RSW, PMH-C | Jan 28, 2025 | Anti-Opression, Social Justice, Trauma
Inclusivity is Not Division: Unmasking the Dangerous Narrative I often hear claims that DEI (diversity, equity, and inclusion) efforts “create more division.” As a therapist and social worker, I need to ask: How is inclusivity, division? To include opposes division....
by Kameela Osman, MSW, RSW, PMH-C | Jan 27, 2025 | Uncategorized
As winter stretches on, it’s easy to feel the weight of shorter days, colder temperatures, and the inevitable drop in energy that accompanies this time of year. For many, the darker months bring not only physical changes but emotional ones too. If you find yourself...
by Kameela Osman, MSW, RSW, PMH-C | Jan 5, 2025 | Uncategorized
The first Monday of January is often referred to as “Divorce Day” by many lawyers—a day when couples, after the emotional intensity of the holidays, begin to seriously consider separation. Before making life-changing decisions, it’s worth asking: Have we truly given...
by Kameela Osman, MSW, RSW, PMH-C | Dec 19, 2024 | Breavement, Grief, Perinatal mental health, Stress
Navigating Social Gatherings When Struggling with Trying to Conceive, Fertility or Pregnancy Loss Social gatherings are often a mix of joy, connection, and, sometimes, emotional complexity. For those navigating fertility challenges or the loss of a pregnancy,...