by Kameela Osman, MSW, RSW, PMH-C | May 5, 2025 | Uncategorized
From Silence to Support: Reclaiming the Mental Health Conversation Mental Health Awareness Week is a time to pause, reflect, and acknowledge that many people are carrying more than they let on. From silence to support, this is a week to break through what holds us...
by Kameela Osman, MSW, RSW, PMH-C | Mar 22, 2025 | Uncategorized
Spring Cleaning the Mind: Clearing Mental Clutter and Reclaiming Mental Space As we step into spring, many of us feel the urge to declutter our homes and freshen up our spaces. The same idea can be applied to our internal world. Spring cleaning the mind means taking...
by Kameela Osman, MSW, RSW, PMH-C | Jan 27, 2025 | Uncategorized
As winter stretches on, it’s easy to feel the weight of shorter days, colder temperatures, and the inevitable drop in energy that accompanies this time of year. For many, the darker months bring not only physical changes but emotional ones too. If you find yourself...
by Kameela Osman, MSW, RSW, PMH-C | Aug 28, 2024 | Uncategorized
In moments of anxiety, our minds can become powerful storytellers, often crafting narratives that predict the worst possible outcomes. This common cognitive distortion is known as “fortune-telling,” where we convince ourselves that negative events...
by Kameela Osman, MSW, RSW, PMH-C | Jan 19, 2020 | Uncategorized
The third Monday in January, coined Blue Monday, has been said the to be the saddest day of the year. While it’s contested and can be problematic if we expect to feel down, it remains that number of factors can come together to make mid-January a difficult time for...
by Kameela Osman, MSW, RSW, PMH-C | Mar 19, 2019 | Uncategorized
As we wrap up February, emotions can be mixed. Resolutions may have been made/broken, we may start envisioning the year slipping by, or we may be excited about what’s to come. Wherever we’re at, we deserve self-love. Self-love unfortunately like many things in the...
