Serving Bowmanville in-person and Ontario virtually since 2018
93 King St. W, Suite 201 Bowmanville, ON | 905-419-3242 | Kosman@elitec-c.com
The end of the year often brings extra demands, holiday plans, family expectations, and the pressure to “do it all.” For many moms, this busy season can feel overwhelming and […]
A new year often brings a quiet pressure for moms to start strong and set new routines. Organize the house. Become more patient. Eat better. Do more. Be more. In therapy, I see how these expectations, shaped by comparison, cultural pressures, and perfectionism, can leave moms feeling defeated before the year even begins. This group […]
Transform Your Marriage with the Seven Principles Workshop Elevate your partnership by joining our Seven Principles for Making Marriage Work Workshop, inspired by Dr. John Gottman’s renowned research. This engaging, […]
REGISTRATION CLOSED - this workshop will be offered again! Email kosman@elitec-c.com to be notified the next time this workshop is offered. Pregnancy, postpartum, and parenthood can impact relationships in ways many couples don't fully anticipate. Resentment often develops quietly over time through stress, exhaustion, shifting roles, unmet expectations, emotional disconnection, and the many unseen changes […]
REGISTRATION CLOSED - this workshop will be offered again! Email kosman@elitec-c.com to be notified the next time this workshop is offered. Many couples struggle with feeling overwhelmed, disconnected, or unsupported […]
REGISTRATION CLOSED - this workshop will be offered again! Email kosman@elitec-c.com to be notified the next time this workshop is offered. Pregnancy, postpartum, and parenthood can impact communication, emotional safety, intimacy, and connection in ways many couples don't fully anticipate. After periods of stress, resentment, overwhelm, or disconnection, many couples find themselves wanting to feel […]
Women receive countless messages about sexuality throughout their lives, yet few are encouraged to explore their own experiences of desire, sensuality, and pleasure with curiosity, compassion, and without judgment. Conversations about women's sexual wellness are often shaped by myths, expectations, and limited opportunities to better understand ourselves. Perhaps you've questioned whether your experiences are "normal," […]
Elite Women's Wellness Circle: Coming Home to Yourself Date: Wednesday, September 2, 2026Time: 7:00–8:00 PMLocation: Elite Counselling & Consulting Services, Bowmanville, OntarioInvestment: $27 (HST included) Registration: Register here As summer […]
Mom Wellness Group: The Mental Load of Motherhood Monday, September 21, 2026 | 7:00–8:00 PM Free Virtual Group | Registration Required Motherhood often involves carrying the invisible responsibilities of family […]
Beyond Birth: The Emotional and Relational Transition to Parenthood Birth is often described as a life-changing experience, yet many parents find themselves unprepared for the emotional and relational changes that […]
Elite Women's Wellness Circle: Boundaries Without Guilt Wednesday, October 7, 2026 | 7:00–8:00 PM Elite Counselling & Consulting Services, Bowmanville Investment: $27 (HST included) Many women find themselves balancing the […]
Mom Wellness Group: Mom Guilt – Understanding It and Moving Through It Monday, October 19, 2026 | 7:00–8:00 PM Free Virtual Group | Registration Required Many mothers carry guilt. Guilt […]