by kosman | Mar 27, 2019 | Acceptance, Anxiety, Inner Criticism, Mindfulness, OCD, Self-Compassion
An excerpt of an article by Kameela Osman, published on Therapy Route. "The inner critic is often a topic in therapy. While the inner critic has a purpose, it’s something we can all struggle with at times. It can bring motivation, feedback, and support growth....
by kosman | Mar 19, 2019 | Uncategorized
As we wrap up February, emotions can be mixed. Resolutions may have been made/broken, we may start envisioning the year slipping by, or we may be excited about what’s to come. Wherever we’re at, we deserve self-love. Self-love unfortunately like many things in the...
by kosman | Jan 20, 2019 | Uncategorized
Worry is something that can affect us all. However, some of us have developed a habit of worry, where it has become a part of our daily lived life. We live with worry, fueled by fear- some of which have kernels of truth that only enforces the need for worry. Living a...
by kosman | Oct 16, 2018 | Uncategorized
Authenticity has become popular as a concept. It has also become a badge of honour and standard of approval. Authenticity in its essential form comes back to being yourself, or further being true to oneself. However, as a buzz word it has led to misinterpretations...
by kosman | Sep 24, 2018 | Uncategorized
It’s understood that becoming parents creates changes in a relationship. Some of those changes are great and many will agree are worth every bit of the hard stuff. However, when stuck in the hard stuff, it doesn’t feel so great and can get really hard. This is stuff...
