by Kameela Osman, MSW, RSW, PMH-C | Jul 14, 2025 | Anxiety, Trauma
One of the most common things I see in my work is how distress shows up in the body. Clients may be experiencing anxiety, trauma, depression, or chronic stress and are often seeking relief from their thoughts, whether it’s intrusive memories, flashbacks,...
by Kameela Osman, MSW, RSW, PMH-C | Jun 30, 2025 | Acceptance, Anxiety, Mindfulness, Stress
What if the things that help you feel better are also quietly keeping your anxiety going? It’s easy to assume that anxiety comes from what’s happening to us. What if part of it comes from how we respond? I recently read Building a Non-Anxious Life by Dr. John Delony,...
by Kameela Osman, MSW, RSW, PMH-C | Jun 2, 2025 | Acceptance, Anxiety, Self-Compassion, Stress
A Therapist’s Reflection In therapy and in life, I meet many people who are “the one others lean on.” You know the type who are calm in a crisis, dependable under pressure, quick to problem-solve, slow to show distress. They’re the friends, family members, and...
by Kameela Osman, MSW, RSW, PMH-C | May 5, 2025 | Uncategorized
From Silence to Support: Reclaiming the Mental Health Conversation Mental Health Awareness Week is a time to pause, reflect, and acknowledge that many people are carrying more than they let on. From silence to support, this is a week to break through what holds us...
by Kameela Osman, MSW, RSW, PMH-C | Mar 28, 2025 | Acceptance, Mindfulness, Self-Compassion, Spirituality
This journal began as something personal. After a heavy month, I found myself seeking reflection, grounding, and renewal. As Chaitra Navratri approached (a sacred time that marks the beginning of the Hindu lunar new year and honors nine forms of the divine feminine) I...
