by Kameela Osman, MSW, RSW, PMH-C | Dec 1, 2025 | Acceptance, Anxiety, Calm, General Mental Health, Holiday stress, Mindfulness, Seasonal Stress
What This Year Taught Your Nervous System As we head into December, most of us reflect on the year past, even if it isn’t intentional. Our nervous system reflects that story long before our minds catch up. In therapy rooms, these reflections come up often end of year....
by Kameela Osman, MSW, RSW, PMH-C | May 29, 2024 | Anger, Anxiety, Calm, General Mental Health, Stress
As a therapist, I often encounter clients struggling with emotional dysregulation, a state where their emotions feel overwhelming, uncontrollable, and disruptive to their daily lives. Emotional dysregulation can manifest in various ways, such as sudden anger...
