by Kameela Osman, MSW, RSW, PMH-C | Dec 1, 2025 | Acceptance, Anxiety, Calm, General Mental Health, Holiday stress, Mindfulness, Seasonal Stress
What This Year Taught Your Nervous System As we head into December, most of us reflect on the year past, even if it isn’t intentional. Our nervous system reflects that story long before our minds catch up. In therapy rooms, these reflections come up often end of year....
by Kameela Osman, MSW, RSW, PMH-C | Dec 19, 2024 | Breavement, Fertility, Grief, Holiday stress, Seasonal Stress
Navigating Social Gatherings When Struggling with Trying to Conceive, Fertility or Pregnancy Loss Social gatherings are often a mix of joy, connection, and, sometimes, emotional complexity. For those navigating fertility challenges or the loss of a pregnancy,...
by Kameela Osman, MSW, RSW, PMH-C | Sep 19, 2024 | Anxiety, Holiday stress, Mindfulness, Stress
We’ve all had moments when emotions feel overwhelming, when stress or anxiety seems to build up beyond control. In those moments, having a simple, effective tool to help you feel grounded can make all the difference. One approach I often recommend is bilateral...
by Kameela Osman, MSW, RSW, PMH-C | Dec 8, 2019 | Acceptance, Holiday stress, Mindfulness, Stress
Many people report experiencing “festive burnout” by mid-December... It’s easy to fall into hustle mode, feeling like there’s too much to do, too many commitments to keep, and that we’re falling short all at the same time. This can be exacerbated when we compare our...
