by Kameela Osman, MSW, RSW, PMH-C | Dec 1, 2025 | Acceptance, Anxiety, Calm, General Mental Health, Holiday stress, Mindfulness, Seasonal Stress
What This Year Taught Your Nervous System As we head into December, most of us reflect on the year past, even if it isn’t intentional. Our nervous system reflects that story long before our minds catch up. In therapy rooms, these reflections come up often end of year....
by Kameela Osman, MSW, RSW, PMH-C | Dec 19, 2024 | Breavement, Fertility, Grief, Holiday stress, Seasonal Stress
Navigating Social Gatherings When Struggling with Trying to Conceive, Fertility or Pregnancy Loss Social gatherings are often a mix of joy, connection, and, sometimes, emotional complexity. For those navigating fertility challenges or the loss of a pregnancy,...
by Kameela Osman, MSW, RSW, PMH-C | Jun 18, 2024 | General Mental Health, Seasonal Stress, Stress
Reading for Mental Health In our fast-paced, digitally-driven world, finding ways to unwind and nurture our mental well-being is more critical than ever. Though various activities can promote mental health, reading stands out as a powerful, yet often overlooked...
by Kameela Osman, MSW, RSW, PMH-C | May 27, 2024 | Parenting, Seasonal Stress
Summer is a time of sun, relaxation, and cherished moments with family. However, as a social worker/psychotherapist who supports many moms with overwhelm, I find it can also bring a wave of pressure akin to December holiday stress. Many describe the pressure to create...
