Serving Bowmanville in-person and Ontario virtually since 2018
93 King St. W, Suite 201 Bowmanville, ON | 905-419-3242 | Kosman@elitec-c.com
Join Our Free Monthly Perinatal Support Group for Moms! Looking for a supportive space to focus on your mental wellness? Our Free Mom Wellness Group is a virtual, therapist-facilitated peer support group designed for busy moms and moms-to-be. Each session offers practical psycho-educational tools tailored to your perinatal journey. No ongoing commitment is required—attend sessions […]
Join our FREE Virtual Perinatal Learning Event on Maternal Mental Health in the First Year with facilitator Nadia Bellio, Registered Midwife, IBCLC, MSW student. Happening Monday, January 27, 2024, from 7 PM to 8 PM (Virtual), you'll explore key topics like managing maternal sleep deprivation, emotional regulation, self-compassion, and the pressures on new moms. Perfect […]
Join Our Free Monthly Mom Wellness Group (Perinatal Support Group for Moms)! Are you looking for a supportive space to focus on your mental health? If so, our Free Mom Wellness Group is just what you need! This virtual group, led by a therapist, offers a safe and welcoming environment tailored for busy moms and […]
FREE Perinatal Mental Health Workshop Series Join us for a 6 week a FREE Perinatal Mental Health Workshop Series, through COPE Mental Health / Community Care Durham This workshop is open to mothers-to-be (currently pregnant) or new mothers (up to 12 months after giving birth) who want to learn about mental wellness and improving their […]
FREE Perinatal Learning Virtual Event Infant Feeding - Impact on Maternal Mental Health Feeding your baby is not just about nutrition—it’s an emotional experience that can impact your mental health and well-being in profound ways. The postpartum period is a time of immense change, and for many parents, feeding experiences don’t always go as planned. […]
Join our free virtual Mom Wellness Group on March 11, 2025, 1-2 PM! Learn to reset, refresh routines, and set intentions for growth this spring.
Join Kameela Osman, MSW, RSW, PMH-C and Dr. Pavna Sodhi, EdD, RP for a powerful Instagram Live as they discuss the upcoming workshop Exploring BIPOC Perinatal Mental Health: Trauma-Informed Practices. […]
Flora’s Walk Bowmanville – Supporting Perinatal Mental Health Join us for Flora’s Walk Bowmanville, a community-driven event supporting perinatal mental health, which includes pregnancy loss, fertility, pregnancy, and postpartum wellness. […]
Mental Load & Invisible Labor—two things that so many moms carry every single day, often without acknowledgment. From tracking appointments to anticipating everyone’s needs, from managing emotions to being the […]
Somewhere along the journey of motherhood, it’s easy to lose sight of yourself. Your needs, identity, and even your voice can feel buried beneath the roles you’re expected to play. […]
Transitions, Goodbyes & New Seasons, that’s what August often stirs up. While it’s not quite the start of school or major routine changes in Ontario, it is a time when […]
Facilitated by Dr. Pavna Sodhi, EdD, RP and Kameela Osman, MSW, RSW, PMH-C This 1.5-hour workshop explores the complex and often overlooked intersections of culture, trauma, and perinatal mental health […]