Serving Bowmanville in-person and Ontario virtually since 2018
93 King St. W, Suite 201 Bowmanville, ON | 905-419-3242 | Kosman@elitec-c.com
Somewhere along the journey of motherhood, it’s easy to lose sight of yourself. Your needs, identity, and even your voice can feel buried beneath the roles you’re expected to play. […]
Transitions, Goodbyes & New Seasons, that’s what August often stirs up. While it’s not quite the start of school or major routine changes in Ontario, it is a time when […]
Facilitated by Dr. Pavna Sodhi, EdD, RP and Kameela Osman, MSW, RSW, PMH-C This 1.5-hour workshop explores the complex and often overlooked intersections of culture, trauma, and perinatal mental health in BIPOC communities. Together, we will examine how cultural expectations, fertility pressures, and intergenerational trauma shape the emotional and mental well-being of BIPOC women throughout […]
REGISTRATION CLOSED - this workshop will be offered again! Email kosman@elitec-c.com to be notified the next time this workshop is offered. Many couples struggle with feeling overwhelmed, disconnected, or unsupported […]
Beyond Birth: The Emotional and Relational Transition to Parenthood Birth is often described as a life-changing experience, yet many parents find themselves unprepared for the emotional and relational changes that […]
Mom Wellness Group: Mom Guilt – Understanding It and Moving Through It Monday, October 19, 2026 | 7:00–8:00 PM Free Virtual Group | Registration Required Many mothers carry guilt. Guilt […]
Mom Wellness Group: Managing Holiday Expectations as a Mom Monday, November 16, 2026 | 7:00–8:00 PM Free Virtual Group | Registration Required The holiday season can bring joy and connection, […]