Serving Bowmanville in-person and Ontario virtually since 2018
93 King St. W, Suite 201 Bowmanville, ON | 905-419-3242 | Kosman@elitec-c.com
Somewhere along the journey of motherhood, it’s easy to lose sight of yourself. Your needs, identity, and even your voice can feel buried beneath the roles you’re expected to play. This month’s Reconnecting with Yourself circle is a space to pause, reflect, and gently check back in with you. Who are you outside of being […]
Transitions, Goodbyes & New Seasons, that’s what August often stirs up. While it’s not quite the start of school or major routine changes in Ontario, it is a time when […]
Facilitated by Dr. Pavna Sodhi, EdD, RP and Kameela Osman, MSW, RSW, PMH-C This 1.5-hour workshop explores the complex and often overlooked intersections of culture, trauma, and perinatal mental health […]
REGISTRATION CLOSED - this workshop will be offered again! Email kosman@elitec-c.com to be notified the next time this workshop is offered. Many couples struggle with feeling overwhelmed, disconnected, or unsupported […]
Beyond Birth: The Emotional and Relational Transition to Parenthood Birth is often described as a life-changing experience, yet many parents find themselves unprepared for the emotional and relational changes that […]
Mom Wellness Group: Mom Guilt – Understanding It and Moving Through It Monday, October 19, 2026 | 7:00–8:00 PM Free Virtual Group | Registration Required Many mothers carry guilt. Guilt […]
Mom Wellness Group: Managing Holiday Expectations as a Mom Monday, November 16, 2026 | 7:00–8:00 PM Free Virtual Group | Registration Required The holiday season can bring joy and connection, […]