by Kameela Osman, MSW, RSW, PMH-C | Jan 27, 2025 | Uncategorized
As winter stretches on, it’s easy to feel the weight of shorter days, colder temperatures, and the inevitable drop in energy that accompanies this time of year. For many, the darker months bring not only physical changes but emotional ones too. If you find yourself...
by Kameela Osman, MSW, RSW, PMH-C | Jan 5, 2025 | Relationship Issues
The first Monday of January is often referred to as “Divorce Day” by many lawyers—a day when couples, after the emotional intensity of the holidays, begin to seriously consider separation. Before making life-changing decisions, it’s worth asking: Have we truly given...
by Kameela Osman, MSW, RSW, PMH-C | Dec 19, 2024 | Breavement, Fertility, Grief, Holiday stress, Seasonal Stress
Navigating Social Gatherings When Struggling with Trying to Conceive, Fertility or Pregnancy Loss Social gatherings are often a mix of joy, connection, and, sometimes, emotional complexity. For those navigating fertility challenges or the loss of a pregnancy,...
by Kameela Osman, MSW, RSW, PMH-C | Oct 26, 2024 | Perinatal mental health, Postpartum
Breastfeeding’s Mental Load: Honoring Your Mental Health in Motherhood Breastfeeding is often portrayed as a natural, instinctive part of motherhood—something your body is just supposed to know how to do. For many moms, the reality is far from the idealized...
by Kameela Osman, MSW, RSW, PMH-C | Oct 9, 2024 | Perinatal mental health, Postpartum
Becoming a mom can be one of the most rewarding yet overwhelming experiences of life. From adjusting to sleepless nights to navigating new emotions, the journey is filled with challenges that often leave little room for self-compassion. This is why nurturing your...
