• Follow
  • Follow
  • Follow

Elite Counselling & Consulting Services

 Supporting Mental, Emotional and Relational Wellness

Serving Bowmanville in-person and Ontario virtually since 2018

93 King St. W, Suite 201 Bowmanville, ON | 905-419-3242 | Kosman@elitec-c.com

  • Home
  • Therapy Services
    • Mindset Therapy
    • Couples therapy
    • Perinatal Therapy
    • Parent Support Therapy
  • Potty Training Support
  • Clinical Supervision, Speaker Requests & Consults
  • Groups & Workshops
    • Free Mom Wellness Group
    • Seven Principles for Making Marriage Work
  • About
    • Meet Alana Sookoor-Registered Social Worker
    • Meet Cathy Kilpatrick, Registered Psychotherapist
    • Meet Kameela Osman- Registered Social Worker
    • Fees
    • Office Space Gallery
    • Principles
    • Privacy Policy
  • Resources
    • Learning & Courses
    • Mental Health Blog
    • Resource Links
  • Podcast: Therapy Inspired
  • Events
  • Contact Us
Book Now

Unlock a Calmer Mind: The Power of Bilateral Stimulation for Stress and Anxiety

by Kameela Osman, MSW, RSW, PMH-C | Sep 19, 2024 | Anxiety, Holiday stress, Mindfulness, Stress

We’ve all had moments when emotions feel overwhelming, when stress or anxiety seems to build up beyond control. In those moments, having a simple, effective tool to help you feel grounded can make all the difference. One approach I often recommend is bilateral...

Breaking Free from Anxious Predictions: Understanding and Overcoming Fortune-Telling Thought Distortion

by Kameela Osman, MSW, RSW, PMH-C | Aug 28, 2024 | Uncategorized

  In moments of anxiety, our minds can become powerful storytellers, often crafting narratives that predict the worst possible outcomes. This common cognitive distortion is known as “fortune-telling,” where we convince ourselves that negative events...

 The Importance of Maintenance in Our Intimate Relationships: Tips to Keep Your Marriage Strong

by Kameela Osman, MSW, RSW, PMH-C | Aug 15, 2024 | Relationship Issues

  In our busy lives, it’s easy to take our intimate relationships for granted, assuming that they will thrive on love alone. However, just like any other aspect of wellness, our relationships require regular maintenance to stay strong and healthy. This...

Maintaining Mental Health as a Business Owner

by Kameela Osman, MSW, RSW, PMH-C | Jul 22, 2024 | General Mental Health, Stress

Running a business can be incredibly rewarding, but it also comes with its fair share of stress and challenges. As a business owner, it’s easy to become overwhelmed by the constant demands and responsibilities that come your way. However, maintaining your mental...

Reading for Mental Health

by Kameela Osman, MSW, RSW, PMH-C | Jun 18, 2024 | General Mental Health, Seasonal Stress, Stress

Reading for Mental Health   In our fast-paced, digitally-driven world, finding ways to unwind and nurture our mental well-being is more critical than ever. Though various activities can promote mental health, reading stands out as a powerful, yet often overlooked...
« Older Entries
Next Entries »
  • Events
  • Resources
    • Learning & Courses
    • Mental Health Blog
    • Resource Links
  • Privacy Policy
  • Terms and Conditions
  • Accessibility Statement
  • Cookie Policy (CA)
  • Opt-out preferences
  • Contact Us
  • Follow
  • Follow
  • Follow

Important

This website, our contact form, email, and voicemail are not monitored for emergencies.

If you or someone else is in immediate danger, call 911.

If you are experiencing a mental health crisis or require immediate emotional support, call or text 988, Canada’s Suicide Crisis Helpline, available 24 hours a day, 7 days a week

DISCLAIMER: Use of this site does NOT constitute a client-therapist relationship. The content provided is for information purposes only, and is NOT meant to replace the care of a health professional. Please use your discretion, as we cannot be responsible for how the information is interpreted or applied. Links or references to resources are not endorsements. If you are in crisis, please contact your local crisis line or emergency services.

Loading…

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}