by Kameela Osman, MSW, RSW, PMH-C | Sep 19, 2024 | Anxiety, Holiday stress, Mindfulness, Stress
We’ve all had moments when emotions feel overwhelming, when stress or anxiety seems to build up beyond control. In those moments, having a simple, effective tool to help you feel grounded can make all the difference. One approach I often recommend is bilateral...
by Kameela Osman, MSW, RSW, PMH-C | Aug 28, 2024 | Uncategorized
In moments of anxiety, our minds can become powerful storytellers, often crafting narratives that predict the worst possible outcomes. This common cognitive distortion is known as “fortune-telling,” where we convince ourselves that negative events...
by Kameela Osman, MSW, RSW, PMH-C | Aug 15, 2024 | Relationship Issues
In our busy lives, it’s easy to take our intimate relationships for granted, assuming that they will thrive on love alone. However, just like any other aspect of wellness, our relationships require regular maintenance to stay strong and healthy. This...
by Kameela Osman, MSW, RSW, PMH-C | Jul 22, 2024 | General Mental Health, Stress
Running a business can be incredibly rewarding, but it also comes with its fair share of stress and challenges. As a business owner, it’s easy to become overwhelmed by the constant demands and responsibilities that come your way. However, maintaining your mental...
by Kameela Osman, MSW, RSW, PMH-C | Jun 18, 2024 | General Mental Health, Seasonal Stress, Stress
Reading for Mental Health In our fast-paced, digitally-driven world, finding ways to unwind and nurture our mental well-being is more critical than ever. Though various activities can promote mental health, reading stands out as a powerful, yet often overlooked...
