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  • Women’s Day Mingle

    Women's Day Event 121 Queen St, Port Perry, Ontario, Canada

    Join me at the Women’s Day Mingle! Celebrate International Women’s Day in a vibrant, welcoming space filled with inspiration, connection, and meaningful conversations. The Women's Day Mingle is, hosted by […]

    $2 – $10

  • Mom Wellness Group

    Virtual - by Elite Counselling & Consulting

    Join our free virtual Mom Wellness Group on March 11, 2025, 1-2 PM! Learn to reset, refresh routines, and set intentions for growth this spring.

    Free

  • Free Virtual Conversation: Pregnancy Loss & Fertility Struggles

    Virtual - by Elite Counselling & Consulting

    Free Virtual Conversation: Pregnancy Loss & Fertility Struggles — Understanding the Emotional Journey About the Event This is a free, virtual conversation created for anyone who has experienced — or […]

    Free

  • Flora’s Walk Bowmanville

    Featured
    Bowmanville Creek Valley 35 Roenigk Dr, Bowmanville, ON L1C 1K4

    Flora’s Walk Bowmanville – Supporting Perinatal Mental Health Join us for Flora’s Walk Bowmanville, a community-driven event supporting perinatal mental health, which includes pregnancy loss, fertility, pregnancy, and postpartum wellness. ? Date: May 3, 2025⏰ Time: 10:00 AM-12:30PM? Location: Starting at Bowmanville Creek Valley, ending at Rotary Park Step Forward to Make a Difference! This […]

    Free

  • FREE Mom Wellness Group, May- Mental Load & Invisible Labor

    Virtual - by Elite Counselling & Consulting

    Mental Load & Invisible Labor—two things that so many moms carry every single day, often without acknowledgment. From tracking appointments to anticipating everyone’s needs, from managing emotions to being the default decision-maker—it’s exhausting. In this month’s therapist-facilitated group, we’ll explore the invisible weight moms carry and how it impacts wellness, identity, and relationships. This is […]

    Free

  • FREE Mom Wellness Group, June – Reconnecting with Yourself

    Virtual - by Elite Counselling & Consulting

    Somewhere along the journey of motherhood, it’s easy to lose sight of yourself. Your needs, identity, and even your voice can feel buried beneath the roles you’re expected to play. […]

    Free

  • Exploring BIPOC Perinatal Mental Health: Trauma-Informed Practices

    Virtual - by Elite Counselling & Consulting

    Facilitated by Dr. Pavna Sodhi, EdD, RP and Kameela Osman, MSW, RSW, PMH-C This 1.5-hour workshop explores the complex and often overlooked intersections of culture, trauma, and perinatal mental health in BIPOC communities. Together, we will examine how cultural expectations, fertility pressures, and intergenerational trauma shape the emotional and mental well-being of BIPOC women throughout […]

    $25

  • Building the Village: Community, Connection & Support

    Virtual - by Elite Counselling & Consulting

    Motherhood was never meant to be done alone, yet many moms find themselves carrying the invisible mental and emotional load in isolation. This month’s Mom Wellness Group is about the power of connection. Together, we’ll explore how finding your village, building support systems, and creating space for dialogue can lighten the load and remind you […]

  • Mothering in the Age of Information Overload

    Virtual - by Elite Counselling & Consulting

    From Google searches to endless parenting reels, today’s moms are surrounded by more advice than ever before. While information can be helpful, it often leads to second-guessing, comparison, and overwhelm. In this session of the Mom Wellness Group, we’ll explore what it means to mother in a world of constant input and how to quiet […]

    Free

  • Protecting Your Peace: Boundaries & Self-Care in Busy Seasons

    Virtual - by Elite Counselling & Consulting

    The end of the year often brings extra demands, holiday plans, family expectations, and the pressure to “do it all.” For many moms, this busy season can feel overwhelming and draining. In this Mom Wellness Group, we’ll focus on what it means to protect your peace. Together, we’ll explore gentle ways to set boundaries, honor […]

    Free