Serving Bowmanville in-person and Ontario virtually since 2018
93 King St. W, Suite 201 Bowmanville, ON | 905-419-3242 | Kosman@elitec-c.com
Transitions, Goodbyes & New Seasons, that’s what August often stirs up. While it’s not quite the start of school or major routine changes in Ontario, it is a time when […]
Facilitated by Dr. Pavna Sodhi, EdD, RP and Kameela Osman, MSW, RSW, PMH-C This 1.5-hour workshop explores the complex and often overlooked intersections of culture, trauma, and perinatal mental health […]
Motherhood was never meant to be done alone, yet many moms find themselves carrying the invisible mental and emotional load in isolation. This month’s Mom Wellness Group is about the […]
From Google searches to endless parenting reels, today’s moms are surrounded by more advice than ever before. While information can be helpful, it often leads to second-guessing, comparison, and overwhelm. In this session of the Mom Wellness Group, we’ll explore what it means to mother in a world of constant input and how to quiet […]
The end of the year often brings extra demands, holiday plans, family expectations, and the pressure to “do it all.” For many moms, this busy season can feel overwhelming and […]
REGISTRATION CLOSED - this workshop will be offered again! Email kosman@elitec-c.com to be notified the next time this workshop is offered. Many couples struggle with feeling overwhelmed, disconnected, or unsupported […]
REGISTRATION CLOSED Women receive countless messages about sexuality throughout their lives, yet few are encouraged to explore their own experiences of desire, sensuality, and pleasure with curiosity, compassion, and without […]
Elite Women's Wellness Circle: Coming Home to Yourself Date: Wednesday, September 2, 2026Time: 7:00–8:00 PMLocation: Elite Counselling & Consulting Services, Bowmanville, OntarioInvestment: $27 (HST included) Registration: Register here As summer […]
Elite Women's Wellness Circle: Boundaries Without Guilt Wednesday, October 7, 2026 | 7:00–8:00 PM Elite Counselling & Consulting Services, Bowmanville Investment: $27 (HST included) Many women find themselves balancing the […]
Mom Wellness Group: Mom Guilt – Understanding It and Moving Through It Monday, October 19, 2026 | 7:00–8:00 PM Free Virtual Group | Registration Required Many mothers carry guilt. Guilt […]
Mom Wellness Group: Managing Holiday Expectations as a Mom Monday, November 16, 2026 | 7:00–8:00 PM Free Virtual Group | Registration Required The holiday season can bring joy and connection, […]