Serving Bowmanville in-person and Ontario virtually since 2018
93 King St. W, Suite 201 Bowmanville, ON | 905-419-3242 | Kosman@elitec-c.com
Finding Balance in Family Routines: Navigating the Mental LoadAs moms, especially in the early years, the endless to-dos of family life can feel overwhelming. From back-to-school transitions to nap schedules, […]
Facilitated by Dr. Pavna Sodhi, EdD, RP and Kameela Osman, MSW, RSW, PMH-C This 1.5-hour workshop explores the complex and often overlooked intersections of culture, trauma, and perinatal mental health […]
Motherhood was never meant to be done alone, yet many moms find themselves carrying the invisible mental and emotional load in isolation. This month’s Mom Wellness Group is about the […]
From Google searches to endless parenting reels, today’s moms are surrounded by more advice than ever before. While information can be helpful, it often leads to second-guessing, comparison, and overwhelm. […]
The end of the year often brings extra demands, holiday plans, family expectations, and the pressure to “do it all.” For many moms, this busy season can feel overwhelming and […]
Mom Wellness Group: Mom Guilt – Understanding It and Moving Through It Monday, October 19, 2026 | 7:00–8:00 PM Free Virtual Group | Registration Required Many mothers carry guilt. Guilt […]
Mom Wellness Group: Managing Holiday Expectations as a Mom Monday, November 16, 2026 | 7:00–8:00 PM Free Virtual Group | Registration Required The holiday season can bring joy and connection, […]