Serving Bowmanville in-person and Ontario virtually since 2018
93 King St. W, Suite 201 Bowmanville, ON | 905-419-3242 | Kosman@elitec-c.com
Join our FREE Virtual Perinatal Learning Event on Maternal Mental Health in the First Year with facilitator Nadia Bellio, Registered Midwife, IBCLC, MSW student. Happening Monday, January 27, 2024, from […]
Join Our Free Monthly Mom Wellness Group (Perinatal Support Group for Moms)! Are you looking for a supportive space to focus on your mental health? If so, our Free Mom Wellness Group is just what you need! This virtual group, led by a therapist, offers a safe and welcoming environment tailored for busy moms and […]
FREE Perinatal Mental Health Workshop Series Join us for a 6 week a FREE Perinatal Mental Health Workshop Series, through COPE Mental Health / Community Care Durham This workshop is open to mothers-to-be (currently pregnant) or new mothers (up to 12 months after giving birth) who want to learn about mental wellness and improving their […]
FREE Perinatal Learning Virtual Event Infant Feeding - Impact on Maternal Mental Health Feeding your baby is not just about nutrition—it’s an emotional experience that can impact your mental health and well-being in profound ways. The postpartum period is a time of immense change, and for many parents, feeding experiences don’t always go as planned. […]
Join our free virtual Mom Wellness Group on March 11, 2025, 1-2 PM! Learn to reset, refresh routines, and set intentions for growth this spring.
Join Kameela Osman, MSW, RSW, PMH-C and Dr. Pavna Sodhi, EdD, RP for a powerful Instagram Live as they discuss the upcoming workshop Exploring BIPOC Perinatal Mental Health: Trauma-Informed Practices. Together, they’ll reflect on why this conversation is needed, unpack themes around cultural expectations, fertility pressures, and intergenerational trauma, and share what participants can expect […]
Flora’s Walk Bowmanville – Supporting Perinatal Mental Health Join us for Flora’s Walk Bowmanville, a community-driven event supporting perinatal mental health, which includes pregnancy loss, fertility, pregnancy, and postpartum wellness. ? Date: May 3, 2025⏰ Time: 10:00 AM-12:30PM? Location: Starting at Bowmanville Creek Valley, ending at Rotary Park Step Forward to Make a Difference! This […]
Mental Load & Invisible Labor—two things that so many moms carry every single day, often without acknowledgment. From tracking appointments to anticipating everyone’s needs, from managing emotions to being the default decision-maker—it’s exhausting. In this month’s therapist-facilitated group, we’ll explore the invisible weight moms carry and how it impacts wellness, identity, and relationships. This is […]
Somewhere along the journey of motherhood, it’s easy to lose sight of yourself. Your needs, identity, and even your voice can feel buried beneath the roles you’re expected to play. This month’s Reconnecting with Yourself circle is a space to pause, reflect, and gently check back in with you. Who are you outside of being […]
Transitions, Goodbyes & New Seasons, that’s what August often stirs up. While it’s not quite the start of school or major routine changes in Ontario, it is a time when many moms begin preparing for what’s to come. Whether it’s organizing for September, returning to work soon, or simply noticing emotional shifts, this season invites […]
Facilitated by Dr. Pavna Sodhi, EdD, RP and Kameela Osman, MSW, RSW, PMH-C This 1.5-hour workshop explores the complex and often overlooked intersections of culture, trauma, and perinatal mental health […]
REGISTRATION CLOSED - this workshop will be offered again! Email kosman@elitec-c.com to be notified the next time this workshop is offered. Many couples struggle with feeling overwhelmed, disconnected, or unsupported […]