Postpartum

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  • Mom Wellness Group

    Virtual - by Elite Counselling & Consulting

    Join our free virtual Mom Wellness Group on March 11, 2025, 1-2 PM! Learn to reset, refresh routines, and set intentions for growth this spring.

    Free

  • Instagram Live Discussing Upcoming Workshop- Exploring BIPOC Perinatal Mental Health: Trauma-Informed Practices

    Virtual - by Elite Counselling & Consulting

    Join Kameela Osman, MSW, RSW, PMH-C and Dr. Pavna Sodhi, EdD, RP for a powerful Instagram Live as they discuss the upcoming workshop Exploring BIPOC Perinatal Mental Health: Trauma-Informed Practices. Together, they’ll reflect on why this conversation is needed, unpack themes around cultural expectations, fertility pressures, and intergenerational trauma, and share what participants can expect […]

    Free

  • Flora’s Walk Bowmanville

    Featured
    Bowmanville Creek Valley 35 Roenigk Dr, Bowmanville, ON L1C 1K4

    Flora’s Walk Bowmanville – Supporting Perinatal Mental Health Join us for Flora’s Walk Bowmanville, a community-driven event supporting perinatal mental health, which includes pregnancy loss, fertility, pregnancy, and postpartum wellness. ? Date: May 3, 2025⏰ Time: 10:00 AM-12:30PM? Location: Starting at Bowmanville Creek Valley, ending at Rotary Park Step Forward to Make a Difference! This […]

    Free

  • FREE Mom Wellness Group, May- Mental Load & Invisible Labor

    Virtual - by Elite Counselling & Consulting

    Mental Load & Invisible Labor—two things that so many moms carry every single day, often without acknowledgment. From tracking appointments to anticipating everyone’s needs, from managing emotions to being the default decision-maker—it’s exhausting. In this month’s therapist-facilitated group, we’ll explore the invisible weight moms carry and how it impacts wellness, identity, and relationships. This is […]

    Free

  • FREE Mom Wellness Group, June – Reconnecting with Yourself

    Virtual - by Elite Counselling & Consulting

    Somewhere along the journey of motherhood, it’s easy to lose sight of yourself. Your needs, identity, and even your voice can feel buried beneath the roles you’re expected to play. This month’s Reconnecting with Yourself circle is a space to pause, reflect, and gently check back in with you. Who are you outside of being […]

    Free

  • FREE Mom Wellness Group, August -Transitions, Goodbyes & New Seasons

    Virtual - by Elite Counselling & Consulting

    Transitions, Goodbyes & New Seasons, that’s what August often stirs up. While it’s not quite the start of school or major routine changes in Ontario, it is a time when many moms begin preparing for what’s to come. Whether it’s organizing for September, returning to work soon, or simply noticing emotional shifts, this season invites […]

    Free

  • Exploring BIPOC Perinatal Mental Health: Trauma-Informed Practices

    Virtual - by Elite Counselling & Consulting

    Facilitated by Dr. Pavna Sodhi, EdD, RP and Kameela Osman, MSW, RSW, PMH-C This 1.5-hour workshop explores the complex and often overlooked intersections of culture, trauma, and perinatal mental health […]

    $25

  • Beyond Birth: The Emotional and Relational Transition to Parenthood

    Virtual - by Elite Counselling & Consulting

    Beyond Birth: The Emotional and Relational Transition to Parenthood Birth is often described as a life-changing experience, yet many parents find themselves unprepared for the emotional and relational changes that […]

    $47

  • Mom Wellness Group: Managing Holiday Expectations as a Mom

    Virtual - by Elite Counselling & Consulting

    Mom Wellness Group: Managing Holiday Expectations as a Mom Monday, November 16, 2026 | 7:00–8:00 PM Free Virtual Group | Registration Required The holiday season can bring joy and connection, […]

    Free