Mom Wellness Group
Join our free virtual Mom Wellness Group on March 11, 2025, 1-2 PM! Learn to reset, refresh routines, and set intentions for growth this spring.
Free
11 events found.
Postpartum
Events
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Virtual - by Elite Counselling & Consulting
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Instagram Live Discussing Upcoming Workshop- Exploring BIPOC Perinatal Mental Health: Trauma-Informed Practices
Virtual - by Elite Counselling & ConsultingJoin Kameela Osman, MSW, RSW, PMH-C and Dr. Pavna Sodhi, EdD, RP for a powerful Instagram Live as they discuss the upcoming workshop Exploring BIPOC Perinatal Mental Health: Trauma-Informed Practices. […]
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Flora’s Walk Bowmanville
FeaturedBowmanville Creek Valley 35 Roenigk Dr, Bowmanville, ON L1C 1K4Flora’s Walk Bowmanville – Supporting Perinatal Mental Health Join us for Flora’s Walk Bowmanville, a community-driven event supporting perinatal mental health, which includes pregnancy loss, fertility, pregnancy, and postpartum wellness. […]
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FREE Mom Wellness Group, May- Mental Load & Invisible Labor
Virtual - by Elite Counselling & ConsultingMental Load & Invisible Labor—two things that so many moms carry every single day, often without acknowledgment. From tracking appointments to anticipating everyone’s needs, from managing emotions to being the […]
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FREE Mom Wellness Group, June – Reconnecting with Yourself
Virtual - by Elite Counselling & ConsultingSomewhere along the journey of motherhood, it’s easy to lose sight of yourself. Your needs, identity, and even your voice can feel buried beneath the roles you’re expected to play. […]
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FREE Mom Wellness Group, August -Transitions, Goodbyes & New Seasons
Virtual - by Elite Counselling & ConsultingTransitions, Goodbyes & New Seasons, that’s what August often stirs up. While it’s not quite the start of school or major routine changes in Ontario, it is a time when […]
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Exploring BIPOC Perinatal Mental Health: Trauma-Informed Practices
Virtual - by Elite Counselling & ConsultingFacilitated by Dr. Pavna Sodhi, EdD, RP and Kameela Osman, MSW, RSW, PMH-C This 1.5-hour workshop explores the complex and often overlooked intersections of culture, trauma, and perinatal mental health […]
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The Relationship Side of Parenthood: Mental Load, Emotional Load & Invisible Labour
Virtual - by Elite Counselling & ConsultingREGISTRATION CLOSED - this workshop will be offered again! Email kosman@elitec-c.com to be notified the next time this workshop is offered. Many couples struggle with feeling overwhelmed, disconnected, or unsupported […]
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Beyond Birth: The Emotional and Relational Transition to Parenthood
Virtual - by Elite Counselling & ConsultingBeyond Birth: The Emotional and Relational Transition to Parenthood Birth is often described as a life-changing experience, yet many parents find themselves unprepared for the emotional and relational changes that […]
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Mom Wellness Group- Mom Guilt: Understanding It and Moving Through It
Virtual - by Elite Counselling & ConsultingMom Wellness Group: Mom Guilt – Understanding It and Moving Through It Monday, October 19, 2026 | 7:00–8:00 PM Free Virtual Group | Registration Required Many mothers carry guilt. Guilt […]
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Mom Wellness Group: Managing Holiday Expectations as a Mom
Virtual - by Elite Counselling & ConsultingMom Wellness Group: Managing Holiday Expectations as a Mom Monday, November 16, 2026 | 7:00–8:00 PM Free Virtual Group | Registration Required The holiday season can bring joy and connection, […]
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