by Kameela Osman, MSW, RSW, PMH-C | May 29, 2024 | Anger, Anxiety, Calm, General Mental Health, Stress
As a therapist, I often encounter clients struggling with emotional dysregulation, a state where their emotions feel overwhelming, uncontrollable, and disruptive to their daily lives. Emotional dysregulation can manifest in various ways, such as sudden anger...
by Kameela Osman, MSW, RSW, PMH-C | May 28, 2024 | Mindfulness
In today’s fast-paced world, stress seems to be an inevitable part of our daily lives. As a therapist, I’ve witnessed firsthand the toll that stress can take on mental and physical well-being. However, there’s a free often overlooked tool, with the...
by Kameela Osman, MSW, RSW, PMH-C | May 27, 2024 | Parenting, Seasonal Stress
Summer is a time of sun, relaxation, and cherished moments with family. However, as a social worker/psychotherapist who supports many moms with overwhelm, I find it can also bring a wave of pressure akin to December holiday stress. Many describe the pressure to create...
by Kameela Osman, MSW, RSW, PMH-C | Jan 19, 2020 | Uncategorized
The third Monday in January, coined Blue Monday, has been said the to be the saddest day of the year. While it’s contested and can be problematic if we expect to feel down, it remains that number of factors can come together to make mid-January a difficult time for...
by Kameela Osman, MSW, RSW, PMH-C | Dec 8, 2019 | Acceptance, Holiday stress, Mindfulness, Stress
Many people report experiencing “festive burnout” by mid-December... It’s easy to fall into hustle mode, feeling like there’s too much to do, too many commitments to keep, and that we’re falling short all at the same time. This can be exacerbated when we compare our...
