by Kameela Osman, MSW, RSW, PMH-C | Sep 19, 2024 | Anxiety, Holiday stress, Mindfulness, Stress
We’ve all had moments when emotions feel overwhelming, when stress or anxiety seems to build up beyond control. In those moments, having a simple, effective tool to help you feel grounded can make all the difference. One approach I often recommend is bilateral...
by Kameela Osman, MSW, RSW, PMH-C | May 29, 2024 | Anger, Anxiety, Calm, General Mental Health, Stress
As a therapist, I often encounter clients struggling with emotional dysregulation, a state where their emotions feel overwhelming, uncontrollable, and disruptive to their daily lives. Emotional dysregulation can manifest in various ways, such as sudden anger...
by Kameela Osman, MSW, RSW, PMH-C | Nov 12, 2019 | Anxiety, Mindfulness, Perinatal mental health, Postpartum, Stress
My kids (especially my first) hasn’t always gotten the best of me. Yet, they are the best of me. I teach them lessons, they now annoyingly remind me… like words I shouldn’t say, to breathe, that it’s okay, and a bad moment doesn’t have to make a bad day, we get to...
by Kameela Osman, MSW, RSW, PMH-C | Jul 9, 2019 | Acceptance, Anxiety, Mindfulness, Stress
Summer has just begun and many of us have our calendar filled right to September. We can see the summer slipping by before it even gets into the swing of things. Practicing mindfulness is one way to keep grounded and ensure the summer days are savoured. A quick...
by Kameela Osman, MSW, RSW, PMH-C | Mar 27, 2019 | Acceptance, Anxiety, Inner Criticism, Mindfulness, OCD, Self-Compassion
An excerpt of an article by Kameela Osman, published on Therapy Route. "The inner critic is often a topic in therapy. While the inner critic has a purpose, it’s something we can all struggle with at times. It can bring motivation, feedback, and support growth....
