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Elite Counselling & Consulting Services

 Supporting Mental, Emotional and Relational Wellness

Serving Bowmanville in-person and Ontario virtually since 2018

93 King St. W, Suite 201 Bowmanville, ON | 905-419-3242 | Kosman@elitec-c.com

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Reading for Mental Health

by Kameela Osman, MSW, RSW, PMH-C | Jun 18, 2024 | General Mental Health, Seasonal Stress, Stress

Reading for Mental Health   In our fast-paced, digitally-driven world, finding ways to unwind and nurture our mental well-being is more critical than ever. Though various activities can promote mental health, reading stands out as a powerful, yet often overlooked...

Understanding and Managing Emotional Dysregulation

by Kameela Osman, MSW, RSW, PMH-C | May 29, 2024 | Anger, Anxiety, Calm, General Mental Health, Stress

As a therapist, I often encounter clients struggling with emotional dysregulation, a state where their emotions feel overwhelming, uncontrollable, and disruptive to their daily lives. Emotional dysregulation can manifest in various ways, such as sudden anger...
Holiday Stress to Festive Burnout: Tips to get back to joy

Holiday Stress to Festive Burnout: Tips to get back to joy

by Kameela Osman, MSW, RSW, PMH-C | Dec 8, 2019 | Acceptance, Holiday stress, Mindfulness, Stress

Many people report experiencing “festive burnout” by mid-December... It’s easy to fall into hustle mode, feeling like there’s too much to do, too many commitments to keep, and that we’re falling short all at the same time. This can be exacerbated when we compare our...

Part of my story…

by Kameela Osman, MSW, RSW, PMH-C | Nov 12, 2019 | Anxiety, Mindfulness, Perinatal mental health, Postpartum, Stress

My kids (especially my first) hasn’t always gotten the best of me. Yet, they are the best of me. I teach them lessons, they now annoyingly remind me… like words I shouldn’t say, to breathe, that it’s okay, and a bad moment doesn’t have to make a bad day, we get to...

Savouring Summer

by Kameela Osman, MSW, RSW, PMH-C | Jul 9, 2019 | Acceptance, Anxiety, Mindfulness, Stress

Summer has just begun and many of us have our calendar filled right to September. We can see the summer slipping by before it even gets into the swing of things. Practicing mindfulness is one way to keep grounded and ensure the summer days are savoured.  A quick...
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