by Kameela Osman, MSW, RSW, PMH-C | Jun 18, 2024 | General Mental Health, Seasonal Stress, Stress
Reading for Mental Health In our fast-paced, digitally-driven world, finding ways to unwind and nurture our mental well-being is more critical than ever. Though various activities can promote mental health, reading stands out as a powerful, yet often overlooked...
by Kameela Osman, MSW, RSW, PMH-C | May 29, 2024 | Anger, Anxiety, Calm, General Mental Health, Stress
As a therapist, I often encounter clients struggling with emotional dysregulation, a state where their emotions feel overwhelming, uncontrollable, and disruptive to their daily lives. Emotional dysregulation can manifest in various ways, such as sudden anger...
by Kameela Osman, MSW, RSW, PMH-C | Dec 8, 2019 | Acceptance, Holiday stress, Mindfulness, Stress
Many people report experiencing “festive burnout” by mid-December... It’s easy to fall into hustle mode, feeling like there’s too much to do, too many commitments to keep, and that we’re falling short all at the same time. This can be exacerbated when we compare our...
by Kameela Osman, MSW, RSW, PMH-C | Nov 12, 2019 | Anxiety, Mindfulness, Perinatal mental health, Postpartum, Stress
My kids (especially my first) hasn’t always gotten the best of me. Yet, they are the best of me. I teach them lessons, they now annoyingly remind me… like words I shouldn’t say, to breathe, that it’s okay, and a bad moment doesn’t have to make a bad day, we get to...
by Kameela Osman, MSW, RSW, PMH-C | Jul 9, 2019 | Acceptance, Anxiety, Mindfulness, Stress
Summer has just begun and many of us have our calendar filled right to September. We can see the summer slipping by before it even gets into the swing of things. Practicing mindfulness is one way to keep grounded and ensure the summer days are savoured. A quick...
