93 King St. W, Suite 201 Bowmanville, ON | 905-419-3242 | Kosman@elitec-c.com
FREE Perinatal Learning Virtual Event Infant Feeding - Impact on Maternal Mental Health Feeding your baby is not just about nutrition—it’s an emotional experience that can impact your mental health […]
Join our free virtual Mom Wellness Group on March 11, 2025, 1-2 PM! Learn to reset, refresh routines, and set intentions for growth this spring.
Join Kameela Osman, MSW, RSW, PMH-C and Dr. Pavna Sodhi, EdD, RP for a powerful Instagram Live as they discuss the upcoming workshop Exploring BIPOC Perinatal Mental Health: Trauma-Informed Practices. […]
Flora’s Walk Bowmanville – Supporting Perinatal Mental Health Join us for Flora’s Walk Bowmanville, a community-driven event supporting perinatal mental health, which includes pregnancy loss, fertility, pregnancy, and postpartum wellness. […]
Mental Load & Invisible Labor—two things that so many moms carry every single day, often without acknowledgment. From tracking appointments to anticipating everyone’s needs, from managing emotions to being the […]
Somewhere along the journey of motherhood, it’s easy to lose sight of yourself. Your needs, identity, and even your voice can feel buried beneath the roles you’re expected to play. […]
Transitions, Goodbyes & New Seasons, that’s what August often stirs up. While it’s not quite the start of school or major routine changes in Ontario, it is a time when […]
Finding Balance in Family Routines: Navigating the Mental LoadAs moms, especially in the early years, the endless to-dos of family life can feel overwhelming. From back-to-school transitions to nap schedules, […]
Facilitated by Dr. Pavna Sodhi, EdD, RP and Kameela Osman, MSW, RSW, PMH-C This 1.5-hour workshop explores the complex and often overlooked intersections of culture, trauma, and perinatal mental health […]
Motherhood was never meant to be done alone, yet many moms find themselves carrying the invisible mental and emotional load in isolation. This month’s Mom Wellness Group is about the […]
From Google searches to endless parenting reels, today’s moms are surrounded by more advice than ever before. While information can be helpful, it often leads to second-guessing, comparison, and overwhelm. […]
The end of the year often brings extra demands, holiday plans, family expectations, and the pressure to “do it all.” For many moms, this busy season can feel overwhelming and […]