Perinatal Support Group
Join Our Free Monthly Perinatal Support Group for Moms! Looking for a supportive space to focus on your mental wellness? Our Free Mom Wellness Group is a virtual, therapist-facilitated peer […]
Free
12 events found.
Postpartum
Events
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Virtual - by Elite Counselling & Consulting
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FREE Learning event -Life with Baby: Maternal Mental Health in the First Year
Virtual - by Elite Counselling & ConsultingJoin our FREE Virtual Perinatal Learning Event on Maternal Mental Health in the First Year with facilitator Nadia Bellio, Registered Midwife, IBCLC, MSW student. Happening Monday, January 27, 2024, from 7 PM to 8 PM (Virtual), you'll explore key topics like managing maternal sleep deprivation, emotional regulation, self-compassion, and the pressures on new moms. Perfect […]
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Mom Wellness Group
Virtual - by Elite Counselling & ConsultingJoin Our Free Monthly Mom Wellness Group (Perinatal Support Group for Moms)! Are you looking for a supportive space to focus on your mental health? If so, our Free Mom […]
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Perinatal Mental Health Workshop Series
Virtual - by Elite Counselling & ConsultingFREE Perinatal Mental Health Workshop Series Join us for a 6 week a FREE Perinatal Mental Health Workshop Series, through COPE Mental Health / Community Care Durham This workshop is open to mothers-to-be (currently pregnant) or new mothers (up to 12 months after giving birth) who want to learn about mental wellness and improving their […]
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Infant Feeding – Impact on Maternal Mental Health
Virtual - by Elite Counselling & ConsultingFREE Perinatal Learning Virtual Event Infant Feeding - Impact on Maternal Mental Health Feeding your baby is not just about nutrition—it’s an emotional experience that can impact your mental health and well-being in profound ways. The postpartum period is a time of immense change, and for many parents, feeding experiences don’t always go as planned. […]
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Mom Wellness Group
Virtual - by Elite Counselling & ConsultingJoin our free virtual Mom Wellness Group on March 11, 2025, 1-2 PM! Learn to reset, refresh routines, and set intentions for growth this spring.
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Instagram Live Discussing Upcoming Workshop- Exploring BIPOC Perinatal Mental Health: Trauma-Informed Practices
Virtual - by Elite Counselling & ConsultingJoin Kameela Osman, MSW, RSW, PMH-C and Dr. Pavna Sodhi, EdD, RP for a powerful Instagram Live as they discuss the upcoming workshop Exploring BIPOC Perinatal Mental Health: Trauma-Informed Practices. Together, they’ll reflect on why this conversation is needed, unpack themes around cultural expectations, fertility pressures, and intergenerational trauma, and share what participants can expect […]
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Flora’s Walk Bowmanville
FeaturedBowmanville Creek Valley 35 Roenigk Dr, Bowmanville, ON L1C 1K4Flora’s Walk Bowmanville – Supporting Perinatal Mental Health Join us for Flora’s Walk Bowmanville, a community-driven event supporting perinatal mental health, which includes pregnancy loss, fertility, pregnancy, and postpartum wellness. […]
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FREE Mom Wellness Group, May- Mental Load & Invisible Labor
Virtual - by Elite Counselling & ConsultingMental Load & Invisible Labor—two things that so many moms carry every single day, often without acknowledgment. From tracking appointments to anticipating everyone’s needs, from managing emotions to being the […]
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FREE Mom Wellness Group, June – Reconnecting with Yourself
Virtual - by Elite Counselling & ConsultingSomewhere along the journey of motherhood, it’s easy to lose sight of yourself. Your needs, identity, and even your voice can feel buried beneath the roles you’re expected to play. […]
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FREE Mom Wellness Group, August -Transitions, Goodbyes & New Seasons
Virtual - by Elite Counselling & ConsultingTransitions, Goodbyes & New Seasons, that’s what August often stirs up. While it’s not quite the start of school or major routine changes in Ontario, it is a time when […]
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Exploring BIPOC Perinatal Mental Health: Trauma-Informed Practices
Virtual - by Elite Counselling & ConsultingFacilitated by Dr. Pavna Sodhi, EdD, RP and Kameela Osman, MSW, RSW, PMH-C This 1.5-hour workshop explores the complex and often overlooked intersections of culture, trauma, and perinatal mental health in BIPOC communities. Together, we will examine how cultural expectations, fertility pressures, and intergenerational trauma shape the emotional and mental well-being of BIPOC women throughout […]
$25