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Finding Balance in Family Routines: Navigating the Mental LoadAs moms, especially in the early years, the endless to-dos of family life can feel overwhelming. From back-to-school transitions to nap schedules, […]
Facilitated by Dr. Pavna Sodhi, EdD, RP and Kameela Osman, MSW, RSW, PMH-C This 1.5-hour workshop explores the complex and often overlooked intersections of culture, trauma, and perinatal mental health in BIPOC communities. Together, we will examine how cultural expectations, fertility pressures, and intergenerational trauma shape the emotional and mental well-being of BIPOC women throughout […]
Motherhood was never meant to be done alone, yet many moms find themselves carrying the invisible mental and emotional load in isolation. This month’s Mom Wellness Group is about the power of connection. Together, we’ll explore how finding your village, building support systems, and creating space for dialogue can lighten the load and remind you […]
From Google searches to endless parenting reels, today’s moms are surrounded by more advice than ever before. While information can be helpful, it often leads to second-guessing, comparison, and overwhelm. In this session of the Mom Wellness Group, we’ll explore what it means to mother in a world of constant input and how to quiet […]
The end of the year often brings extra demands, holiday plans, family expectations, and the pressure to “do it all.” For many moms, this busy season can feel overwhelming and draining. In this Mom Wellness Group, we’ll focus on what it means to protect your peace. Together, we’ll explore gentle ways to set boundaries, honor […]
A new year often brings a quiet pressure for moms to start strong and set new routines. Organize the house. Become more patient. Eat better. Do more. Be more. In […]
Transform Your Marriage with the Seven Principles Workshop Elevate your partnership by joining our Seven Principles for Making Marriage Work Workshop, inspired by Dr. John Gottman’s renowned research. This engaging, […]