Perinatal Support Group
Join Our Free Monthly Perinatal Support Group for Moms! Looking for a supportive space to focus on your mental wellness? Our Free Mom Wellness Group is a virtual, therapist-facilitated peer […]
Free
12 events found.
Support Group
Events
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Virtual - by Elite Counselling & Consulting
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Mom Wellness Group
Virtual - by Elite Counselling & ConsultingJoin Our Free Monthly Mom Wellness Group (Perinatal Support Group for Moms)! Are you looking for a supportive space to focus on your mental health? If so, our Free Mom […]
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Mom Wellness Group
Virtual - by Elite Counselling & ConsultingJoin our free virtual Mom Wellness Group on March 11, 2025, 1-2 PM! Learn to reset, refresh routines, and set intentions for growth this spring.
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FREE Mom Wellness Group, May- Mental Load & Invisible Labor
Virtual - by Elite Counselling & ConsultingMental Load & Invisible Labor—two things that so many moms carry every single day, often without acknowledgment. From tracking appointments to anticipating everyone’s needs, from managing emotions to being the […]
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FREE Mom Wellness Group, June – Reconnecting with Yourself
Virtual - by Elite Counselling & ConsultingSomewhere along the journey of motherhood, it’s easy to lose sight of yourself. Your needs, identity, and even your voice can feel buried beneath the roles you’re expected to play. […]
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FREE Mom Wellness Group, August -Transitions, Goodbyes & New Seasons
Virtual - by Elite Counselling & ConsultingTransitions, Goodbyes & New Seasons, that’s what August often stirs up. While it’s not quite the start of school or major routine changes in Ontario, it is a time when […]
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Finding Balance in Family Routines: Navigating the Mental Load
Virtual - by Elite Counselling & ConsultingFinding Balance in Family Routines: Navigating the Mental LoadAs moms, especially in the early years, the endless to-dos of family life can feel overwhelming. From back-to-school transitions to nap schedules, […]
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Building the Village: Community, Connection & Support
Virtual - by Elite Counselling & ConsultingMotherhood was never meant to be done alone, yet many moms find themselves carrying the invisible mental and emotional load in isolation. This month’s Mom Wellness Group is about the […]
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Mothering in the Age of Information Overload
Virtual - by Elite Counselling & ConsultingFrom Google searches to endless parenting reels, today’s moms are surrounded by more advice than ever before. While information can be helpful, it often leads to second-guessing, comparison, and overwhelm. […]
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Protecting Your Peace: Boundaries & Self-Care in Busy Seasons
The end of the year often brings extra demands, holiday plans, family expectations, and the pressure to “do it all.” For many moms, this busy season can feel overwhelming and […]
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A Fresh Start: Letting Go of Unrealistic Expectations
Virtual - by Elite Counselling & ConsultingA new year often brings a quiet pressure for moms to start strong and set new routines. Organize the house. Become more patient. Eat better. Do more. Be more. In […]
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Elite Women’s Wellness Circle: Coming Home to Yourself
Elite Women's Wellness Circle: Coming Home to Yourself Date: Wednesday, September 2, 2026Time: 7:00–8:00 PMLocation: Elite Counselling & Consulting Services, Bowmanville, OntarioInvestment: $27 (HST included) Registration: Register here As summer […]
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