Serving Bowmanville in-person and Ontario virtually since 2018
93 King St. W, Suite 201 Bowmanville, ON | 905-419-3242 | Kosman@elitec-c.com
Somewhere along the journey of motherhood, it’s easy to lose sight of yourself. Your needs, identity, and even your voice can feel buried beneath the roles you’re expected to play. […]
Summer often comes with high hopes—sunshine, family time, and magical memories. But for many moms, it also brings pressure. Pressure to be the “fun” mom. Pressure to make it special. Pressure to keep it all together, even when you're running on empty. This month’s topic is Self-Compassion Over Summer Pressure. Our session offers a space to […]
Transitions, Goodbyes & New Seasons, that’s what August often stirs up. While it’s not quite the start of school or major routine changes in Ontario, it is a time when […]
Finding Balance in Family Routines: Navigating the Mental LoadAs moms, especially in the early years, the endless to-dos of family life can feel overwhelming. From back-to-school transitions to nap schedules, […]
Facilitated by Dr. Pavna Sodhi, EdD, RP and Kameela Osman, MSW, RSW, PMH-C This 1.5-hour workshop explores the complex and often overlooked intersections of culture, trauma, and perinatal mental health […]
Motherhood was never meant to be done alone, yet many moms find themselves carrying the invisible mental and emotional load in isolation. This month’s Mom Wellness Group is about the […]
From Google searches to endless parenting reels, today’s moms are surrounded by more advice than ever before. While information can be helpful, it often leads to second-guessing, comparison, and overwhelm. […]
The end of the year often brings extra demands, holiday plans, family expectations, and the pressure to “do it all.” For many moms, this busy season can feel overwhelming and […]
A new year often brings a quiet pressure for moms to start strong and set new routines. Organize the house. Become more patient. Eat better. Do more. Be more. In […]
Transform Your Marriage with the Seven Principles Workshop Elevate your partnership by joining our Seven Principles for Making Marriage Work Workshop, inspired by Dr. John Gottman’s renowned research. This engaging, […]
Pregnancy, postpartum, and parenthood can impact relationships in ways many couples don't fully anticipate. Resentment often develops quietly over time through stress, exhaustion, shifting roles, unmet expectations, emotional disconnection, and […]
Many couples struggle with feeling overwhelmed, disconnected, or unsupported during pregnancy and postpartum, often without fully understanding why. This workshop explores the invisible cognitive and emotional responsibilities many parents carry, […]