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  • Perinatal Mental Health Workshop Series

    Virtual - by Elite Counselling & Consulting

    FREE Perinatal Mental Health Workshop Series Join us for a 6 week a FREE Perinatal Mental Health Workshop Series, through COPE Mental Health / Community Care Durham This workshop is […]

    Free

  • Infant Feeding – Impact on Maternal Mental Health

    Virtual - by Elite Counselling & Consulting

    FREE Perinatal Learning Virtual Event Infant Feeding - Impact on Maternal Mental Health Feeding your baby is not just about nutrition—it’s an emotional experience that can impact your mental health […]

    Free

  • Women’s Day Mingle

    Women's Day Event 121 Queen St, Port Perry, Ontario, Canada

    Join me at the Women’s Day Mingle! Celebrate International Women’s Day in a vibrant, welcoming space filled with inspiration, connection, and meaningful conversations. The Women's Day Mingle is, hosted by […]

    $2 – $10

  • Mom Wellness Group

    Virtual - by Elite Counselling & Consulting

    Join our free virtual Mom Wellness Group on March 11, 2025, 1-2 PM! Learn to reset, refresh routines, and set intentions for growth this spring.

    Free

  • Free Virtual Conversation: Pregnancy Loss & Fertility Struggles

    Virtual - by Elite Counselling & Consulting

    Free Virtual Conversation: Pregnancy Loss & Fertility Struggles — Understanding the Emotional Journey About the Event This is a free, virtual conversation created for anyone who has experienced — or […]

    Free

  • Flora’s Walk Bowmanville

    Featured
    Bowmanville Creek Valley 35 Roenigk Dr, Bowmanville, ON L1C 1K4

    Flora’s Walk Bowmanville – Supporting Perinatal Mental Health Join us for Flora’s Walk Bowmanville, a community-driven event supporting perinatal mental health, which includes pregnancy loss, fertility, pregnancy, and postpartum wellness. […]

    Free

  • FREE Mom Wellness Group, May- Mental Load & Invisible Labor

    Virtual - by Elite Counselling & Consulting

    Mental Load & Invisible Labor—two things that so many moms carry every single day, often without acknowledgment. From tracking appointments to anticipating everyone’s needs, from managing emotions to being the default decision-maker—it’s exhausting. In this month’s therapist-facilitated group, we’ll explore the invisible weight moms carry and how it impacts wellness, identity, and relationships. This is […]

    Free

  • FREE Mom Wellness Group, June – Reconnecting with Yourself

    Virtual - by Elite Counselling & Consulting

    Somewhere along the journey of motherhood, it’s easy to lose sight of yourself. Your needs, identity, and even your voice can feel buried beneath the roles you’re expected to play. This month’s Reconnecting with Yourself circle is a space to pause, reflect, and gently check back in with you. Who are you outside of being […]

    Free

  • FREE Mom Wellness Group, July – Self-Compassion Over Summer Pressure

    Virtual - by Elite Counselling & Consulting

    Summer often comes with high hopes—sunshine, family time, and magical memories. But for many moms, it also brings pressure. Pressure to be the “fun” mom. Pressure to make it special. Pressure to keep it all together, even when you're running on empty. This month’s topic is Self-Compassion Over Summer Pressure. Our session offers a space to […]

    Free

  • FREE Mom Wellness Group, August -Transitions, Goodbyes & New Seasons

    Virtual - by Elite Counselling & Consulting

    Transitions, Goodbyes & New Seasons, that’s what August often stirs up. While it’s not quite the start of school or major routine changes in Ontario, it is a time when many moms begin preparing for what’s to come. Whether it’s organizing for September, returning to work soon, or simply noticing emotional shifts, this season invites […]

    Free

  • Finding Balance in Family Routines: Navigating the Mental Load

    Virtual - by Elite Counselling & Consulting

    Finding Balance in Family Routines: Navigating the Mental LoadAs moms, especially in the early years, the endless to-dos of family life can feel overwhelming. From back-to-school transitions to nap schedules, appointments, and daily tasks, the invisible mental load often falls on mothers’ shoulders. This free monthly wellness group offers a supportive space to pause, reflect, […]

    Free